What is the most energy sapping aspect to your life? For those parents out there, being a parent is probably at the top of the list. For those that manage staff it may be the constant strains of their team. Maybe it is your customers, or suppliers, or a physical thing like long-distance driving, presenting, or just long working hours. These are all common answers, however there is one underlying factor that leaves us exhausted on a daily basis. The common drain I talk about below stops us from performing efficiently and has a big impact on our ability to rest and recuperate as well.
I am referring to the mind. We’ve all got one, and the constant “chatter box” inside of our minds that seemingly never switches off can be destructive to our energy levels. I am certainly no clinical psychologist, but I have always had a rampant chatter box that stops me from actively listening, stops me from mentally being in the moment, and definitely stops me from getting quality sleep. All of this can be quite destructive, especially over a long period of time. Some of us with an overactive mind will need to manage this throughout our entire lives. And, on top of guarding our energy levels, I am a big believer that in order to manager others well we must first be able to manage our selves well first.
It is not all doom and gloom – trust me, there is a big hit of positivity to come by the end of this article. If someone with a chronic case of “chatter box syndrome” (like myself) can find ways to overcome this and restore balance, then there is hope for many out there. A useful first step is to acknowledge that this is a factor, and that time and resources need to be put into correcting this. The second step is to get active – in every which way. That is to start listening to people that have good strategies in their lives to keep their mind in a quiet calm state. The third is to find what works for you. This may take some trial and error, but just going through this process of discovery can bring benefits – knowing you are actively sourcing the best solutions for yourself will already give you one less thing to worry about.
Common tools for shutting down the chatter box include:
- regular exercise (a little goes a long way),
- meditation (this is next step for me – I’ll let you know how I go),
- recognising your triggers for anger, frustration, anxiety and halting your reaction before it takes over,
- REGULAR deep slow breathing throughout the day,
- nature – even a walk once a week, or eating lunch in the park can be beneficial,
- hanging out with friends, or being around people can help you find connection and gives an opportunity for you to get all of those thoughts out of your mind,
- support groups/networks, to be around people with similar challenges can make you feel less isolated as well as gaining insight into real world solutions that work for others
- Professional Development Coaches – provides guidance, validation, and accountability so your chatter box can take a break on the big challenges in your business
I am sure there are many more (please share in the comments), but initiating any of these into your routines will start to make a positive impact and lift energy levels. There will be other benefits that tends to come with your ability to self-manage your thoughts and emotions, which in turn makes for a happier smoother daily experience for you and those around you. Clearer thinking, better decision making, increased problem-solving capability, and an overall increased capacity in terms of performance. Most importantly energy levels will go through the roof. Add in a clean diet and a high consumption of water and your energy levels will sky rocket. Easy affordable and a potential game changer for some. This is also a huge step to being a better leader in your work and personal life. I told you there was a big hit of positivity! Start today and let us know what works for you.